Rock Climbing Introduction
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Description

The aim of this course is to allow participants to become autonomous in the practice of sport climbing (one pitch routes). Each participant will be taught a set of simple techniques that will guarantee enjoyment in rock climbing and in a safe way.

Highlights - Know the other side of the Natural Park of Sintra-Cascais and Serra da Arrábida - Test and overcome your limits with rock climbing - Discover a unique lifestyle
- Test and overcome your limits with rock climbing
- Discover a unique lifestyle

Pre-Requirements – Introduction to Rock Climbing Course does not have any requirements

Duration 40h
- 8h of theory given in two after work classes
- 32h of practice given in two weekends

Physical Difficulty

Technical Level

Itinerary

- Climbing presentation - Individual and collective equipment - String knots and security - Basic maneuvers - Giving security to the climber (from below) - Top-rope climbing - Climbing ahead - Rappel - Elementary sign repertoirer - Sketch and graduation

Notes

– Minimum number of participants: 3 – Maximum number of participants: 6

Included

– Support of 1 OUTSIDE instructor per 3 participants – Safety equipment – Training manual – Activity insurance

Not Included

– Transport to activity starting point – Unspecified meals – Specific footwear and clothing

Price

400€